Hi, I’m Adria, and welcome to Blueprint Wellness Studio -- a place to build a clear, personalized approach to fitness. I created Blueprint Wellness Studio to help people find what truly works for them, whether through hands-on personal training or fitness coaching that builds lasting habits and consistency.

I believe that being and staying fit is achievable for everyone, and that lasting success starts with a strong foundation and a realistic plan, hence, your personal blueprint. As a certified personal trainer and National Board Certified Health & Wellness Coach (NBC-HWC), I work with people of all ages and fitness levels to build strength, confidence, and enjoyment in movement.

Together, we’ll create a fitness blueprint that fits your life and helps you move forward with clarity and confidence.

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MY OFFERINGS

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• Complimentary consultations (because it all starts with a conversation)

• Personal training 

• Fitness / nutrition / health coaching

• Custom fitness programs - a one-size-fits-only-you kind of program

• Visit Services to learn more

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MY APPROACH

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• Accountability, support, and honest guidance

• No B.S. or gimmicks, just practical, effective strategies that work

• Realistic goal setting that leads to sustainable results

• Fitness coaching and training designed around your individual needs 

• Flexible options that fit into real life

• Education and guidance that help you build confidence and independence

 

I meet you where you are and help you move forward -- one simple, purposeful step at a time.​