My Services
At Blueprint Wellness Studio, I offer personalized and tailored fitness & nutrition coaching, custom fitness programs, and in-home personal training to help you build a sustainable approach to health, strength, and movement. Whether you're looking for ongoing support or a clear, structured plan to follow on your own, each service is designed to meet you where you are.
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Explore the options to start building the foundation that's right for you.
Free Introductory Call
A complimentary 30-minute conversation to learn about your goals, answer your questions, and explore the best path forward. No pressure - just a chance to connect and see if we're a good fit.
Price: Free
Custom Fitness Program
A fully customized and personalized program designed around your goals, fitness level, experience, and lifestyle. You'll receive a clear, structured plan to follow independently and with confidence.
Price: $225 per program
Includes:
- 1 x 60-minute deep-dive conversation
- A custom fitness plan that's tailored to YOU
- 30-minute follow-up to ensure you feel confident with your custom program
Coaching + Custom Fitness Program
Combine personalized coaching with a custom fitness plan for the guidance, accountability, and structure you need to build lasting habits. You'll receive tailored support for your health and wellness goals along with a 4-week training program designed specifically for your fitness level, goals, lifestyle, and available equipment.
Price: $475
At-Home Personal Training
Train in the comfort and privacy of your own home with a program built around your goals, fitness level, and available equipment. Each session is personalized, convenient, and designed to help you move better, feel stronger, and stay consistent.
Price: $85 per session
Contact me for more information.
One-on-One Coaching
A personalized coaching program that is designed to help you build sustainable habits and make meaningful progress toward your health and wellness goals. Whether you're looking to improve your sleep, nutrition, establish a consistent fitness routine, boost your energy, manage stress, or create healthier lifestyle habits, each session is tailored to your unique needs, goals, and challenges.
Price: $295 per program
Includes:
- 1 x 60-minute deep-dive conversation to explore your specific goals toward improved health
- 3 x 30-minute huddles to review progress, help you stay accountable, overcome obstacles, and adjust accordingly
- A personalized action plan with guidance tailored to your goals
- Email and text support in between huddles
- Curated educational resources to support you along the way
Strength Training Fundamentals
Learn the essential techniques for safe, effective strength training. This session covers proper form, exercise selection, movement patterns, and practical tips to help you build confidence, prevent injury, and get the most from your workouts.
$85 per session
What My Clients Say
