SERVICES

Free Consultation

Start with a free consultation session for us to get to know each other.

​

You can expect a friendly, relaxed conversation about your health goals and challenges. You can also expect insight into how coaching can support you in achieving your goals.

Getting Started + 4 Health Huddles

A great starting point for those who want focused support and accountability.

Across four sessions, we'll dive into your goals, establish action plans, and work together to address key challenges. This package is ideal for those who are looking for a jumpstart or a boost to get back on track. It's the perfect option if you're seeking quick, actionable guidance and ongoing support.

​

Cost: ​$315

Duration (expires): 3 months

Getting Started + 8 Health Huddles

For those who are ready to make lasting changes and need more in-depth support, the 8-session package offers a more comprehensive, ongoing partnership.

Over eight sessions, we'll build a strong foundation for your health goals, create sustainable behavior changes, and work through any challenges that arise along the way. With the extra time, we can focus on long-term strategy, deeper exploration, and continued progress, ensuring you stay accountable and consistently move closer to your desired goals.

​

Cost: ​$555

Duration: 6 months

Health Huddle Add-on

Already completed your coaching package?

Keep the momentum going with additional monthly Health Huddle sessions! These sessions are a great way to stay accountable, celebrate your wins, and address any new challenges that may arise. Whether you need guidance on next steps or just a quick check-in to stay on track, an add-on Health Huddle provides the support you need to continue making progress toward your health goals.

​

​*Existing clients only*

3-month 

​

Sliding-Scale Pricing Available

Let's create a health coaching program that aligns with your goals, schedule, and budget.

​

I offer a sliding-scale pricing model, ensuring that everyone interested in health coaching can find an affordable option that suits their needs. Together, we’ll design a plan that works for you, both personally and financially.

​

Learn more during a Free Consultation. Book your session today.

All Coaching Programs Include

Personalized Plans: Your Balanced Body Blueprint is designed for you based on your goals and preferences.

Accountability: Regular check-ins via text or email to track progress.

​Educational Resources: Articles, videos, and more that teach you about various health topics.

Support: Ongoing encouragement and troubleshooting of challenges or obstacles that arise during the program.