Nutrition and Healthy Mindset Workshops
These workshops turn healthy living into something practical, approachable, and doable. Through hands-on learning and real-life discussions, you'll gain a deeper understanding of nutrition, food choices, and everyday habits.
The Blueprint Workshop
Design your health. Build your habits. Live your plan.
Agenda includes:
Pantry & Plate Reset
Declutter your kitchen. Redesign your plate. Reinvent your habits. (Covers pantry makeover + shopping tips + food label reading)
Grocery Gameplan
Shop smarter. Eat better. Beat the marketing machine. (Focuses on in-store strategies, food label traps, marketing gimmicks)
Nutrition Unwrapped
Demystify macronutrients. Build balanced meals with confidence. (Intro to nutrition, portion sizes, and balanced plates)
Duration: up to 2 hours
Participants: individual, couple, family, friends
Cost: $200
Health & Hangout Workshop
A personalized wellness experience for you and your crew.
Grab your friends or family for a fun, interactive wellness experience tailored to your group. Whether you want to dive into nutrition, explore healthy habits, or create accountability together, Health & Hangout makes it easy to learn, connect, and grow. All in a relaxed, social setting.
You choose what to include:
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Nutrition basics + label reading
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Meal planning & smart grocery tips
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Mindful eating habits
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Healthy mindset & behavior change
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Setting wellness goals as a group
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Pantry refresh or snack demos
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Accountability strategies that stick
Perfect for birthdays, brunches, or just because; all you need is a group of 4 or more and an open mind.
Duration: 2-3 hours
Participants: 4+
Cost: Varies