The Fitness Blueprint

Start with intention. Find your movement. Build a life that keeps you strong for what matters most.

The Fitness Blueprint is a guided 12-session coaching experience designed to help you discover your personal fitness formula --- the unique combination of motivation, preferences, and structure that makes exercise sustainable, enjoyable, and a natural part of your life.

Who This Program is For

Anyone tired of starting over and chasing motivation
People who want fitness that feels sustainable, fun, and aligned with their life
Anyone who is seeking structure without rigidity

Investment & Structure

What's included:

12 Sessions | 12-24 Weeks

1 x 60–90-minute Fitness Blueprint Intensive (Session 1)
11 x 30-minute coaching sessions (weekly or bi-weekly)
Your own personalized Fitness Blueprint after each session to stay on track
Strategies for habits, scheduling, and motivation
Support and guidance to test and refine your personal formula for fitness
A roadmap for long-term, sustainable movement

Investment: $850

Flexible Payment Options:

2 payments: $440 / $435
3 payments: $300 / $300 / $300

This is not a standard training program. This is a guided process to uncover your unique and personal formula for fitness and build a sustainable, enjoyable movement practice into your life.

Work with Adria

Session 1: The Fitness Blueprint Intensive

We begin with a deep dive to find your personal fitness formula:

Explore your fitness history, patterns, and barriers
Identify your true motivation(s) & your “why”
Discover exercise preferences
Map your ideal movement structure and weekly rhythm

Outcome: You leave Session 1 with clarity, direction, and a personal strategy designed for you, not a generic plan.

Sessions 2-4: Clarity in Action

Put your Fitness Formula into practice.

Implement your initial structure
Test and explore movement types, intensity, and rhythm
Adjust based on what energizes you and what drains you
Begin building consistent habits

Outcome: Your fitness formula comes to life.

Sessions 5-8: Integration

Install movement into your life seamlessly.

Build habits that stick
Remove friction and obstacles
Strengthen identity around being someone who moves
Layer in progressive structure where appropriate

Outcome: Consistency becomes natural and automatic.

Sessions 9-12: Ownership

Take full control of your fitness journey.

Plan for busy seasons and life changes
Strengthen self-accountability
Refine structure and progression
Create a long-term roadmap to maintain your Fitness Formula

Outcome: You leave confident, independent, and fully aligned with a sustainable, personalized fitness practice.